HIGH PERFORMANCE STREAM
"See You at Work"
Progressive High Performance
Description:
The Progressive High Performance program is designed for competitive green dot players who are actively participating in tournament play and aiming to rise through the competitive ranks. This program supports the critical transition from modified ball competition to full yellow ball high-performance tennis.
With a focus on high-intensity drills, match play scenarios, and tactical development, players in this program are coached with a performance mindset to prepare them for regional and national level competition.
Program Goals:
• Advance tactical understanding: point patterns, exploiting weaknesses, and strategic shot selection
• Enhance physical and mental preparation for tournament demands
• Transition technically and physically to yellow ball performance play
• Build competitive habits and resilience under pressure
Player Profile:
• Actively competing in Transition Tour, Rising Stars, or equivalent tournaments
• Demonstrates consistency, court awareness, and a competitive attitude
• Committed to training with the goal of moving into Regular Ball High Performance
This program serves as the launchpad for players with high aspirations, laying the groundwork for success at the highest levels of junior competition.
High Performance
Description:
The High Performance Program is designed for elite-level junior athletes who are competing at the provincial and national level, with a strong focus on long-term player development and competitive excellence.
Training in this program is intensive, structured, and tailored to the demands of high-level tournament play. Athletes must demonstrate full commitment, professionalism, and a willingness to be challenged every session.
Program Goals:
• Develop and refine advanced technical skills under pressure
• Execute complex tactical strategies during high-level match play
• Improve physical conditioning, mental toughness, and court resilience
• Prepare for sustained success in high-performance and college-level pathways
Expectations & Standards:
• Minimum UTR of 4.5
• Full commitment to all training sessions and tournament schedules
• Positive training attitude, discipline, and coachability
• Regular performance evaluations
Note:
Admission to this program is selective. Athletes not training to program standards or showing insufficient commitment may be removed at the discretion of the coaching staff.
This program is for serious athletes only—those striving to compete at the highest levels and willing to invest in their development.
Fitness
Our Group Fitness sessions are designed specifically for tennis players, focusing on speed, agility, footwork, and overall athletic performance. Each session builds strength, endurance, and movement efficiency to help athletes perform better on the court and reduce injury risk.
Fall/Winter/Spring Schedule:
Tuesdays 7:00–8:00 PM
Fridays 7:00–8:00 PM
Summer Schedule
Competitive Edge Program
Our Competitive Edge Program focuses on developing the mental side of the game through structured classroom sessions. Players learn how to problem-solve, build resilience, and understand tactics and match strategy. We teach athletes how to think on the court, manage pressure, and make smarter decisions—giving them the tools to compete with confidence and composure.
Fall/Winter/Spring Sessions:
Fridays 6:00–7:00 PM
Summer Sessions:
