Adult Programs

Our Cardio Tennis program is designed for players of all levels, from beginners to advanced, who want a fun, high-energy workout on the court. With minimal technical instruction, the focus is on constant movement, fast-paced drills, and hitting a high volume of balls to maximize fitness and enjoyment. It’s the perfect way to improve your endurance, burn calories, and experience the game in an exciting, team-driven environment.

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Sessions:

Tuesday 7:00am-8:00am

Tuesday 8:00am-9:00am